Shake and Bake
Workouts
Wednesday 2/7/24 @ 12:33 PM
197kj
88rpm
36%
17mph
Wednesday 9/13/23 @ 5:17 PM
✅
205kj
81rpm
40%
17mph
Monday 12/13/21 @ 11:36 AM
171kj
78rpm
39%
16mph
Monday 12/18/23 @ 10:40 PM
✅
243kj
78rpm
44%
18mph
Friday 3/5/21 @ 11:15 AM
✅
193kj
94rpm
35%
17mph
Friday 2/3/23 @ 7:17 PM
192kj
78rpm
40%
17mph
Monday 7/11/22 @ 11:3 AM
195kj
89rpm
36%
17mph
Thursday 6/23/22 @ 5:19 PM
✅
209kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 11:13 AM
300kj
87rpm
38%
17mph
Monday 6/20/22 @ 3:5 PM
✅
332kj
80rpm
42%
18mph
Monday 1/10/22 @ 12:15 PM
271kj
84rpm
37%
16mph
Monday 1/10/22 @ 10:28 PM
✅
318kj
83rpm
40%
17mph
Monday 1/17/22 @ 6:53 PM
314kj
86rpm
39%
17mph
Tuesday 8/3/21 @ 9:39 PM
✅
330kj
83rpm
41%
17mph
Monday 8/23/21 @ 7:51 PM
✅
471kj
88rpm
40%
18mph
Sunday 8/22/21 @ 2:19 PM
449kj
84rpm
41%
18mph
Monday 8/16/21 @ 5:26 PM
✅
477kj
91rpm
39%
18mph
Sunday 8/15/21 @ 1:15 PM
439kj
86rpm
40%
18mph
Monday 7/19/21 @ 1:3 PM
✅
345kj
88rpm
40%
18mph
Saturday 7/17/21 @ 2:18 PM
295kj
85rpm
39%
17mph
Workouts
197
kj
Wednesday 2/7/24
171
kj
Monday 12/13/21
192
kj
Friday 2/3/23
195
kj
Monday 7/11/22
295
kj
Saturday 7/17/21