Shake and Bake
Workouts
Wednesday 6/22/22 @ 11:10 AM
210kj
73rpm
44%
17mph
Tuesday 6/21/22 @ 12:25 PM
✅
272kj
83rpm
45%
19mph
Tuesday 6/21/22 @ 11:22 AM
153kj
71rpm
45%
17mph
Saturday 6/4/22 @ 1:26 PM
✅
179kj
84rpm
45%
19mph
Friday 2/4/22 @ 11:52 AM
230kj
78rpm
45%
17mph
Tuesday 2/1/22 @ 11:29 PM
✅
244kj
89rpm
41%
18mph
Friday 7/24/20 @ 8:25 PM
118kj
81rpm
38%
16mph
Tuesday 8/18/20 @ 2:27 PM
✅
207kj
88rpm
46%
20mph
Thursday 4/23/20 @ 8:15 PM
135kj
80rpm
40%
17mph
Tuesday 4/28/20 @ 3:10 PM
✅
207kj
83rpm
49%
20mph
Wednesday 3/4/20 @ 8:32 PM
79kj
73rpm
47%
18mph
Thursday 4/2/20 @ 2:5 PM
✅
79kj
73rpm
48%
18mph
Wednesday 1/29/20 @ 8:7 PM
234kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 9:12 PM
✅
286kj
81rpm
47%
19mph
Monday 1/6/20 @ 12:17 PM
200kj
86rpm
38%
17mph
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
Sunday 12/29/19 @ 9:14 PM
82kj
73rpm
46%
18mph
Wednesday 1/1/20 @ 3:53 PM
✅
109kj
72rpm
53%
20mph
Monday 6/10/19 @ 6:49 PM
153kj
65rpm
38%
13mph
Monday 6/10/19 @ 1:25 PM
✅
274kj
82rpm
46%
19mph