Shake and Bake

Workouts

Friday 10/27/23 @ 3:23 PM
βœ…
210kj
79rpm
41%
17mph
30 min Ludacris Ride
Jess King
Tuesday 10/31/23 @ 1:15 AM
171kj
82rpm
36%
16mph
Tuesday 3/8/22 @ 12:9 PM
βœ…
201kj
76rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 2:11 AM
191kj
77rpm
41%
16mph
Saturday 2/13/21 @ 5:2 PM
βœ…
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 12:54 PM
258kj
86rpm
35%
16mph
Friday 10/11/19 @ 6:36 PM
βœ…
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 1:41 PM
174kj
82rpm
37%
16mph
Saturday 11/14/20 @ 8:9 PM
βœ…
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Saturday 4/25/20 @ 8:35 PM
βœ…
137kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 2:4 AM
122kj
77rpm
41%
16mph
Monday 3/23/20 @ 8:52 PM
βœ…
276kj
77rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 12:41 PM
208kj
78rpm
35%
14mph
Friday 2/14/20 @ 8:11 PM
βœ…
235kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Thursday 9/5/19 @ 5:10 PM
βœ…
194kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:14 PM
159kj
84rpm
36%
15mph
Sunday 6/2/19 @ 11:34 AM
βœ…
179kj
79rpm
39%
16mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 6/5/19 @ 12:8 PM
168kj
78rpm
39%
16mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 210 kj
Friday 10/27/23
171 kj
Tuesday 10/31/23
30 min XOXO, Cody
Cody Rigsby
βœ… 201 kj
Tuesday 3/8/22
191 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 282 kj
Saturday 2/13/21
258 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 184 kj
Friday 10/11/19
174 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 11/14/20
278 kj
Monday 11/23/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 137 kj
Saturday 4/25/20
122 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Monday 3/23/20
208 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Friday 2/14/20
153 kj
Thursday 2/13/20
30 min Groove Ride
Cody Rigsby
βœ… 194 kj
Thursday 9/5/19
159 kj
Thursday 9/5/19
30 min Pop Ride
Robin ArzΓ³n
βœ… 179 kj
Sunday 6/2/19
168 kj
Wednesday 6/5/19