Shake and Bake
Workouts
Tuesday 3/7/23 @ 12:31 PM
218kj
73rpm
45%
17mph
Monday 2/20/23 @ 10:1 PM
✅
241kj
77rpm
44%
18mph
Thursday 10/13/22 @ 1:43 PM
✅
224kj
66rpm
47%
16mph
Monday 10/10/22 @ 5:41 PM
211kj
69rpm
45%
17mph
Sunday 11/29/20 @ 7:55 PM
212kj
79rpm
42%
17mph
Thursday 8/20/20 @ 3:23 PM
✅
236kj
77rpm
45%
18mph
Monday 10/19/20 @ 5:21 PM
202kj
78rpm
41%
17mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 5:18 PM
195kj
81rpm
40%
17mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Thursday 9/17/20 @ 3:26 PM
211kj
78rpm
43%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Thursday 2/6/20 @ 7:0 PM
217kj
84rpm
40%
17mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Tuesday 11/19/19 @ 12:36 PM
296kj
82rpm
39%
16mph
Monday 10/7/19 @ 3:36 PM
✅
383kj
79rpm
45%
19mph
Friday 11/1/19 @ 2:32 PM
226kj
81rpm
42%
18mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph
Tuesday 10/1/19 @ 6:33 PM
174kj
88rpm
42%
19mph
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph