Shake and Bake
Workouts
Tuesday 3/7/23 @ 12:31 PM
✅
218kj
73rpm
45%
17mph
Friday 3/10/23 @ 8:53 PM
191kj
60rpm
47%
16mph
Saturday 6/25/22 @ 7:5 PM
✅
226kj
69rpm
46%
17mph
Wednesday 6/29/22 @ 12:24 PM
191kj
60rpm
47%
16mph
Wednesday 6/30/21 @ 10:54 AM
✅
192kj
77rpm
40%
16mph
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Thursday 11/12/20 @ 6:19 PM
222kj
78rpm
43%
17mph
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Monday 10/19/20 @ 5:21 PM
202kj
78rpm
41%
17mph
Thursday 10/22/20 @ 10:16 AM
✅
236kj
71rpm
48%
18mph
Friday 10/2/20 @ 7:44 PM
200kj
80rpm
40%
17mph
Tuesday 9/29/20 @ 11:30 PM
✅
269kj
71rpm
48%
18mph
Saturday 9/12/20 @ 8:22 PM
209kj
80rpm
42%
17mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Friday 2/7/20 @ 8:20 PM
85kj
74rpm
47%
18mph
Sunday 7/5/20 @ 4:22 PM
✅
125kj
64rpm
61%
22mph
Friday 9/13/19 @ 7:20 PM
314kj
73rpm
43%
17mph
Wednesday 9/11/19 @ 2:40 PM
✅
361kj
73rpm
46%
18mph
Thursday 5/2/19 @ 11:56 AM
182kj
81rpm
38%
16mph
Tuesday 4/30/19 @ 12:36 AM
✅
260kj
75rpm
47%
18mph
Workouts
222
kj
Thursday 11/12/20