Shake and Bake

Workouts

Tuesday 7/4/23 @ 12:57 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/5/23 @ 12:43 PM
183kj
0rpm
0%
0mph
Monday 12/12/22 @ 12:53 AM
✅
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 3:42 PM
420kj
83rpm
37%
16mph
Saturday 12/3/22 @ 12:7 AM
✅
553kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:3 PM
388kj
88rpm
37%
17mph
Friday 7/8/22 @ 1:39 AM
✅
397kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:3 PM
227kj
87rpm
32%
15mph
Friday 4/1/22 @ 10:55 PM
✅
397kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 3:19 PM
213kj
85rpm
33%
14mph
Friday 2/18/22 @ 1:55 AM
✅
255kj
88rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:32 PM
167kj
86rpm
36%
16mph
Saturday 1/22/22 @ 5:0 PM
527kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 5:21 PM
✅
576kj
90rpm
42%
19mph
Sunday 3/7/21 @ 11:1 PM
✅
336kj
86rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/23/21 @ 7:53 PM
148kj
86rpm
28%
12mph
Wednesday 10/13/21 @ 11:11 PM
✅
407kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:6 PM
229kj
84rpm
34%
15mph
Wednesday 3/10/21 @ 12:43 AM
✅
429kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:41 PM
367kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 366 kj
Tuesday 7/4/23
183 kj
Monday 6/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Monday 12/12/22
420 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 12/3/22
388 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Friday 7/8/22
227 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Friday 4/1/22
213 kj
Monday 3/28/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 255 kj
Friday 2/18/22
167 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 1/22/22
✅ 576 kj
Sunday 1/23/22
45 min Power Zone Ride
Olivia Amato
✅ 336 kj
Sunday 3/7/21
148 kj
Saturday 10/23/21
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 10/13/21
229 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/10/21
367 kj
Thursday 7/23/20