Shake and Bake

Workouts

Saturday 10/16/21 @ 6:27 PM
βœ…
126kj
67rpm
37%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 7:56 PM
116kj
87rpm
30%
13mph
Monday 9/27/21 @ 10:42 PM
131kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/3/21 @ 2:46 PM
βœ…
132kj
85rpm
31%
14mph
Tuesday 6/1/21 @ 11:29 PM
βœ…
166kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 2:47 PM
152kj
75rpm
38%
15mph
Thursday 4/30/20 @ 10:32 PM
136kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:0 PM
βœ…
141kj
98rpm
36%
17mph
Thursday 4/2/20 @ 11:4 PM
116kj
73rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 5:54 PM
βœ…
137kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 1:0 AM
211kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 9:17 PM
βœ…
256kj
80rpm
38%
16mph
Saturday 5/9/20 @ 10:54 PM
βœ…
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 12:36 PM
169kj
67rpm
44%
16mph
Wednesday 4/15/20 @ 9:53 PM
209kj
81rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 9:27 PM
βœ…
249kj
78rpm
38%
16mph
Saturday 4/11/20 @ 7:2 PM
138kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:32 PM
βœ…
169kj
81rpm
37%
16mph
Friday 4/10/20 @ 11:37 PM
140kj
83rpm
34%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/30/20 @ 9:25 PM
βœ…
167kj
83rpm
36%
16mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 126 kj
Saturday 10/16/21
116 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Monday 9/27/21
βœ… 132 kj
Sunday 10/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Tuesday 6/1/21
152 kj
Wednesday 6/2/21
20 min FTP Test Ride
Matt Wilpers
136 kj
Thursday 4/30/20
βœ… 141 kj
Wednesday 12/16/20
20 min FTP Test Ride
Denis Morton
116 kj
Thursday 4/2/20
βœ… 137 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 4/29/20
βœ… 256 kj
Monday 5/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 183 kj
Saturday 5/9/20
169 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
209 kj
Wednesday 4/15/20
βœ… 249 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 4/11/20
βœ… 169 kj
Friday 5/1/20
30 min Power Zone Ride
Olivia Amato
140 kj
Friday 4/10/20
βœ… 167 kj
Thursday 4/30/20