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Shake and Bake
alexrocknride
OK #BooCrew
24
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
35 π₯
Beat alexrocknride
Workouts
Previous Workouts
Next Workouts
Saturday 10/16/21 @ 6:27 PM
β
126
kj
67
rpm
37
%
14
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Tuesday 10/26/21 @ 7:56 PM
116
kj
87
rpm
30
%
13
mph
Monday 9/27/21 @ 10:42 PM
131
kj
66
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 10/3/21 @ 2:46 PM
β
132
kj
85
rpm
31
%
14
mph
Tuesday 6/1/21 @ 11:29 PM
β
166
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 2:47 PM
152
kj
75
rpm
38
%
15
mph
Thursday 4/30/20 @ 10:32 PM
136
kj
80
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 12/16/20 @ 6:0 PM
β
141
kj
98
rpm
36
%
17
mph
Thursday 4/2/20 @ 11:4 PM
116
kj
73
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
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Monday 10/12/20 @ 5:54 PM
β
137
kj
82
rpm
40
%
17
mph
Wednesday 4/29/20 @ 1:0 AM
211
kj
86
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/11/20 @ 9:17 PM
β
256
kj
80
rpm
38
%
16
mph
Saturday 5/9/20 @ 10:54 PM
β
183
kj
81
rpm
39
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 4/25/20 @ 12:36 PM
169
kj
67
rpm
44
%
16
mph
Wednesday 4/15/20 @ 9:53 PM
209
kj
81
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 9:27 PM
β
249
kj
78
rpm
38
%
16
mph
Saturday 4/11/20 @ 7:2 PM
138
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 9:32 PM
β
169
kj
81
rpm
37
%
16
mph
Friday 4/10/20 @ 11:37 PM
140
kj
83
rpm
34
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Share
Thursday 4/30/20 @ 9:25 PM
β
167
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
alexrocknride
OK #BooCrew
24
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
35 π₯
Beat alexrocknride
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
β
126
kj
Saturday 10/16/21
116
kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
131
kj
Monday 9/27/21
β
132
kj
Sunday 10/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
166
kj
Tuesday 6/1/21
152
kj
Wednesday 6/2/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
136
kj
Thursday 4/30/20
β
141
kj
Wednesday 12/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
116
kj
Thursday 4/2/20
β
137
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Wednesday 4/29/20
β
256
kj
Monday 5/11/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
183
kj
Saturday 5/9/20
169
kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
209
kj
Wednesday 4/15/20
β
249
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 4/11/20
β
169
kj
Friday 5/1/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
140
kj
Friday 4/10/20
β
167
kj
Thursday 4/30/20
Previous Workouts
Next Workouts