Shake and Bake

Workouts

Wednesday 4/13/22 @ 7:48 PM
✅
258kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:26 AM
245kj
75rpm
37%
15mph
Thursday 4/28/22 @ 2:19 PM
✅
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:25 PM
228kj
74rpm
38%
15mph
Saturday 1/29/22 @ 5:35 PM
254kj
75rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 2:26 PM
✅
258kj
71rpm
40%
16mph
Wednesday 1/5/22 @ 1:38 PM
✅
276kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/10/21 @ 2:26 PM
224kj
72rpm
38%
15mph
Saturday 2/6/21 @ 7:19 PM
✅
235kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 1:27 PM
234kj
70rpm
40%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 258 kj
Wednesday 4/13/22
245 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Thursday 4/28/22
228 kj
Monday 11/15/21
45 min Power Zone Ride
Ben Alldis
254 kj
Saturday 1/29/22
✅ 258 kj
Friday 2/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 276 kj
Wednesday 1/5/22
224 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Saturday 2/6/21
234 kj
Wednesday 4/14/21