Shake and Bake
Workouts
Friday 4/15/22 @ 3:15 PM
357kj
81rpm
32%
14mph
Saturday 4/23/22 @ 1:14 PM
✅
496kj
87rpm
41%
18mph
Friday 3/11/22 @ 1:10 PM
295kj
87rpm
37%
17mph
Tuesday 3/15/22 @ 9:29 AM
✅
346kj
84rpm
41%
18mph
Sunday 3/13/22 @ 3:41 PM
190kj
87rpm
36%
16mph
Saturday 2/12/22 @ 1:34 PM
✅
251kj
86rpm
42%
19mph
Monday 5/31/21 @ 3:18 PM
✅
230kj
83rpm
41%
17mph
Tuesday 12/29/20 @ 11:17 AM
211kj
80rpm
41%
17mph
Monday 4/19/21 @ 12:50 PM
✅
246kj
71rpm
49%
18mph
Tuesday 2/23/21 @ 11:15 AM
220kj
72rpm
46%
18mph
Sunday 3/14/21 @ 5:25 PM
✅
331kj
83rpm
42%
17mph
Sunday 3/14/21 @ 5:27 PM
268kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 4:26 PM
✅
200kj
74rpm
51%
20mph
Wednesday 1/13/21 @ 11:43 AM
190kj
80rpm
46%
19mph
Saturday 2/13/21 @ 8:13 PM
✅
360kj
80rpm
44%
18mph
Monday 2/15/21 @ 11:16 AM
340kj
79rpm
43%
18mph
Saturday 1/30/21 @ 8:49 PM
157kj
85rpm
35%
15mph
Friday 1/15/21 @ 10:59 AM
✅
188kj
84rpm
38%
16mph
Friday 1/29/21 @ 5:2 PM
273kj
81rpm
38%
16mph
Thursday 12/24/20 @ 11:24 AM
✅
293kj
81rpm
40%
17mph
Workouts
357
kj
Friday 4/15/22
295
kj
Friday 3/11/22
190
kj
Sunday 3/13/22
268
kj
Sunday 3/14/21
340
kj
Monday 2/15/21
157
kj
Saturday 1/30/21