Shake and Bake

Workouts

Monday 3/8/21 @ 9:16 PM
✅
248kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/11/21 @ 6:44 PM
216kj
82rpm
41%
17mph
Sunday 10/25/20 @ 1:32 AM
✅
156kj
79rpm
45%
19mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 11:18 AM
117kj
44rpm
37%
10mph
Saturday 10/17/20 @ 1:31 AM
✅
414kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:45 PM
309kj
83rpm
39%
17mph
Thursday 9/17/20 @ 2:4 AM
✅
427kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:30 AM
302kj
84rpm
39%
17mph
Sunday 8/16/20 @ 1:39 AM
✅
318kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:0 AM
211kj
75rpm
43%
17mph
Friday 5/1/20 @ 1:21 AM
✅
591kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 8:52 PM
404kj
85rpm
38%
17mph
Tuesday 4/21/20 @ 1:8 AM
✅
464kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:17 PM
301kj
81rpm
39%
17mph
Saturday 4/11/20 @ 2:34 AM
✅
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:33 AM
232kj
78rpm
37%
15mph
Wednesday 4/1/20 @ 1:0 AM
✅
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:27 PM
288kj
80rpm
39%
16mph
Monday 12/23/19 @ 3:33 AM
✅
264kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:1 PM
166kj
85rpm
35%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 248 kj
Monday 3/8/21
216 kj
Thursday 2/11/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 156 kj
Sunday 10/25/20
117 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Saturday 10/17/20
309 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 9/17/20
302 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 318 kj
Sunday 8/16/20
211 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Friday 5/1/20
404 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 4/21/20
301 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 4/11/20
232 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Wednesday 4/1/20
288 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 12/23/19
166 kj
Tuesday 12/17/19