Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:52 AM
417kj
88rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
Sunday 2/27/22 @ 8:45 PM
531kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 2:52 PM
✅
807kj
89rpm
50%
22mph
Saturday 1/22/22 @ 10:14 PM
520kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
Monday 3/1/21 @ 2:16 AM
550kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
Saturday 11/28/20 @ 5:42 PM
423kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
Monday 10/19/20 @ 12:58 AM
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Sunday 10/11/20 @ 8:35 PM
570kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
Thursday 11/7/19 @ 2:53 AM
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
Thursday 9/26/19 @ 1:34 AM
412kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
Monday 1/1/18 @ 6:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:58 AM
✅
442kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
417 kj
Wednesday 11/9/22
✅ 572 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 2/27/22
✅ 807 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 1/22/22
✅ 772 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
550 kj
Monday 3/1/21
✅ 830 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
423 kj
Saturday 11/28/20
✅ 612 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Monday 10/19/20
✅ 801 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Sunday 10/11/20
✅ 829 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Thursday 11/7/19
✅ 548 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 9/26/19
✅ 575 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
kj
Monday 1/1/18
✅ 442 kj
Monday 11/5/18