Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:52 AM
✅
417kj
88rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Saturday 6/4/22 @ 7:34 PM
✅
83kj
81rpm
44%
19mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Tuesday 10/18/22 @ 11:20 PM
74kj
88rpm
39%
18mph
Friday 6/19/20 @ 12:24 PM
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Sunday 2/27/22 @ 8:45 PM
531kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
✅
570kj
95rpm
41%
19mph
Wednesday 12/30/20 @ 2:16 AM
269kj
80rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 6:4 PM
✅
280kj
93rpm
41%
19mph
Saturday 11/28/20 @ 5:42 PM
423kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Saturday 11/7/20 @ 2:49 AM
✅
221kj
78rpm
47%
19mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 4:36 PM
203kj
43rpm
41%
10mph
Monday 10/19/20 @ 12:58 AM
✅
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
544kj
93rpm
41%
19mph
Sunday 10/11/20 @ 8:35 PM
570kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Friday 7/10/20 @ 1:3 PM
✅
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:5 AM
402kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 417 kj
Wednesday 11/9/22
341 kj
Thursday 11/3/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 83 kj
Saturday 6/4/22
74 kj
Tuesday 10/18/22
45 min Power Zone Ride
Denis Morton
407 kj
Friday 6/19/20
✅ 446 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 2/27/22
✅ 570 kj
Saturday 12/19/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
269 kj
Wednesday 12/30/20
✅ 280 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
423 kj
Saturday 11/28/20
✅ 465 kj
Wednesday 6/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 221 kj
Saturday 11/7/20
203 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 10/19/20
544 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Sunday 10/11/20
✅ 600 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Friday 7/10/20
402 kj
Tuesday 2/11/20