Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:38 AM
581kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
βœ…
691kj
85rpm
49%
21mph
Monday 3/1/21 @ 2:16 AM
550kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
βœ…
745kj
83rpm
51%
22mph
Wednesday 2/24/21 @ 2:54 AM
387kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:59 AM
βœ…
487kj
86rpm
46%
20mph
Saturday 10/3/20 @ 3:15 PM
βœ…
410kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/7/19 @ 2:43 PM
367kj
82rpm
51%
21mph
Monday 6/22/20 @ 1:14 AM
906kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 6:25 PM
βœ…
1040kj
87rpm
48%
21mph
Thursday 11/7/19 @ 2:53 AM
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:56 AM
βœ…
513kj
82rpm
50%
21mph
Tuesday 2/19/19 @ 11:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/28/19 @ 11:1 AM
βœ…
504kj
89rpm
47%
21mph
Wednesday 11/14/18 @ 10:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 11:12 AM
βœ…
505kj
88rpm
47%
21mph
Monday 11/12/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 11:10 AM
βœ…
480kj
79rpm
48%
20mph
Monday 1/1/18 @ 6:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 11:3 AM
βœ…
511kj
86rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Tuesday 12/1/20
βœ… 691 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
550 kj
Monday 3/1/21
βœ… 745 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 2/24/21
βœ… 487 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Saturday 10/3/20
367 kj
Sunday 4/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Monday 6/22/20
βœ… 1040 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Thursday 11/7/19
βœ… 513 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 2/19/19
βœ… 504 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/14/18
βœ… 505 kj
Wednesday 11/14/18
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/12/18
βœ… 480 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
kj
Monday 1/1/18
βœ… 511 kj
Tuesday 11/6/18