Shake and Bake
Workouts
Monday 1/16/23 @ 8:2 PM
392kj
88rpm
41%
19mph
Saturday 1/21/23 @ 4:54 PM
✅
515kj
82rpm
49%
21mph
Tuesday 12/1/20 @ 1:38 AM
✅
581kj
88rpm
44%
20mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 2:18 AM
434kj
87rpm
44%
20mph
Saturday 9/10/22 @ 11:54 PM
✅
559kj
80rpm
52%
21mph
Friday 9/9/22 @ 11:0 AM
564kj
88rpm
43%
19mph
Sunday 2/13/22 @ 7:5 PM
✅
777kj
86rpm
50%
22mph
Thursday 3/17/22 @ 1:6 PM
398kj
86rpm
42%
19mph
Friday 3/25/22 @ 1:6 PM
✅
514kj
77rpm
50%
20mph
Friday 2/4/22 @ 2:33 AM
418kj
89rpm
42%
19mph
Thursday 2/3/22 @ 2:19 PM
✅
545kj
83rpm
49%
21mph
Sunday 5/17/20 @ 1:8 AM
585kj
83rpm
46%
20mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Sunday 2/7/21 @ 1:54 AM
730kj
83rpm
45%
20mph
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
Monday 9/21/20 @ 1:14 AM
574kj
86rpm
44%
20mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Tuesday 9/17/19 @ 2:32 AM
247kj
87rpm
41%
18mph
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
Workouts
392
kj
Monday 1/16/23
kj
Thursday 11/26/20
434
kj
Saturday 8/6/22
564
kj
Friday 9/9/22
585
kj
Sunday 5/17/20
730
kj
Sunday 2/7/21
574
kj
Monday 9/21/20
247
kj
Tuesday 9/17/19