Shake and Bake
Workouts
Saturday 8/12/23 @ 8:7 PM
549kj
87rpm
43%
19mph
Sunday 1/22/23 @ 9:30 PM
✅
741kj
84rpm
50%
22mph
Friday 6/19/20 @ 12:24 PM
407kj
83rpm
44%
19mph
Friday 5/28/21 @ 10:53 AM
✅
634kj
83rpm
53%
23mph
Thursday 8/12/21 @ 1:34 AM
417kj
88rpm
42%
19mph
Sunday 1/30/22 @ 9:21 PM
✅
623kj
81rpm
53%
22mph
Sunday 1/31/21 @ 7:42 PM
438kj
80rpm
47%
20mph
Friday 1/29/21 @ 11:49 AM
✅
627kj
83rpm
53%
23mph
Saturday 11/28/20 @ 5:42 PM
423kj
83rpm
45%
19mph
Tuesday 6/9/20 @ 10:53 AM
✅
590kj
81rpm
52%
22mph
Friday 6/5/20 @ 1:6 PM
423kj
81rpm
46%
19mph
Sunday 12/22/19 @ 9:6 PM
✅
601kj
86rpm
51%
22mph
Sunday 10/11/20 @ 8:35 PM
570kj
86rpm
43%
19mph
Wednesday 10/7/20 @ 12:39 PM
✅
756kj
81rpm
51%
22mph
Friday 7/10/20 @ 1:3 PM
439kj
84rpm
45%
19mph
Friday 2/14/20 @ 11:48 AM
✅
582kj
81rpm
52%
22mph
Sunday 2/2/20 @ 1:59 AM
432kj
79rpm
47%
19mph
Thursday 9/12/19 @ 10:47 AM
✅
573kj
83rpm
51%
22mph
Friday 3/23/18 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 10:46 AM
✅
545kj
82rpm
50%
21mph
Workouts
549
kj
Saturday 8/12/23
438
kj
Sunday 1/31/21
423
kj
Friday 6/5/20
kj
Friday 3/23/18