Shake and Bake
Workouts
Sunday 3/17/24 @ 10:28 AM
125kj
62rpm
40%
14mph
Friday 3/8/24 @ 11:4 AM
✅
280kj
69rpm
51%
19mph
Thursday 11/23/23 @ 11:20 AM
130kj
63rpm
39%
14mph
Sunday 11/19/23 @ 3:29 PM
✅
284kj
70rpm
51%
19mph
Sunday 10/15/23 @ 10:24 AM
126kj
62rpm
39%
13mph
Sunday 10/15/23 @ 5:25 PM
✅
263kj
63rpm
50%
17mph
Thursday 7/20/23 @ 1:23 PM
134kj
64rpm
40%
14mph
Sunday 7/16/23 @ 1:13 PM
✅
276kj
67rpm
51%
18mph
Wednesday 3/2/22 @ 12:36 PM
168kj
66rpm
44%
15mph
Monday 3/7/22 @ 9:28 PM
✅
318kj
63rpm
55%
19mph
Friday 2/4/22 @ 11:39 AM
147kj
64rpm
42%
15mph
Tuesday 1/11/22 @ 9:16 PM
✅
319kj
66rpm
55%
19mph
Tuesday 1/12/21 @ 12:59 PM
204kj
66rpm
40%
14mph
Tuesday 9/1/20 @ 11:8 AM
✅
366kj
65rpm
49%
17mph
Thursday 12/24/20 @ 5:15 PM
216kj
67rpm
40%
14mph
Saturday 10/31/20 @ 12:27 PM
✅
418kj
65rpm
52%
18mph
Friday 11/27/20 @ 2:8 PM
159kj
65rpm
42%
15mph
Sunday 11/22/20 @ 5:47 PM
✅
306kj
66rpm
54%
19mph
Thursday 10/29/20 @ 11:56 AM
133kj
70rpm
38%
14mph
Saturday 10/24/20 @ 5:27 PM
✅
331kj
74rpm
52%
20mph