Shake and Bake

Workouts

Tuesday 11/24/20 @ 8:23 PM
92kj
89rpm
36%
16mph
15 min Low Impact Ride
Jess King
Saturday 10/7/23 @ 6:36 PM
✅
98kj
86rpm
38%
17mph
Sunday 5/5/19 @ 11:3 PM
✅
219kj
79rpm
41%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Wednesday 8/17/22 @ 7:42 PM
206kj
82rpm
40%
17mph
Sunday 3/7/21 @ 11:39 PM
✅
188kj
77rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:15 PM
168kj
72rpm
40%
15mph
Thursday 1/14/21 @ 8:21 PM
81kj
84rpm
36%
15mph
15 min Pop Ride
Jess King
Thursday 1/14/21 @ 12:5 AM
✅
81kj
80rpm
37%
15mph
Wednesday 12/16/20 @ 11:30 PM
✅
217kj
84rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:12 PM
211kj
77rpm
42%
17mph
Wednesday 6/3/20 @ 9:58 PM
167kj
75rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
226kj
77rpm
43%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
256kj
86rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:0 AM
204kj
80rpm
41%
17mph
Thursday 4/9/20 @ 8:50 PM
✅
139kj
77rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Tuesday 4/14/20 @ 2:18 AM
130kj
76rpm
41%
17mph
Friday 4/10/20 @ 9:6 PM
117kj
82rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:58 PM
✅
119kj
76rpm
40%
16mph
Sunday 1/12/20 @ 11:46 PM
145kj
78rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
183kj
77rpm
40%
16mph

Workouts

15 min Low Impact Ride
Jess King
92 kj
Tuesday 11/24/20
✅ 98 kj
Saturday 10/7/23
30 min EDM/Electronic Dance Ride
Jess King
✅ 219 kj
Sunday 5/5/19
206 kj
Wednesday 8/17/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 188 kj
Sunday 3/7/21
168 kj
Tuesday 3/9/21
15 min Pop Ride
Jess King
81 kj
Thursday 1/14/21
✅ 81 kj
Thursday 1/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 217 kj
Wednesday 12/16/20
211 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
167 kj
Wednesday 6/3/20
✅ 226 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 256 kj
Saturday 5/16/20
204 kj
Tuesday 5/19/20
20 min EDM Trap Ride
Jess King
✅ 139 kj
Thursday 4/9/20
130 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
117 kj
Friday 4/10/20
✅ 119 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
145 kj
Sunday 1/12/20
✅ 183 kj
Friday 1/10/20