Shake and Bake

Workouts

Monday 10/30/23 @ 10:58 PM
162kj
77rpm
37%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:57 PM
✅
331kj
79rpm
49%
20mph
Thursday 10/12/23 @ 12:46 PM
174kj
72rpm
41%
16mph
30 min Pop Ride
Jess King
Thursday 9/28/23 @ 8:55 PM
✅
310kj
75rpm
51%
20mph
Monday 3/14/22 @ 10:27 PM
165kj
75rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/16/22 @ 1:46 AM
✅
322kj
76rpm
50%
20mph
Thursday 2/17/22 @ 11:29 PM
165kj
78rpm
44%
18mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:26 PM
✅
203kj
82rpm
46%
19mph
Monday 7/26/21 @ 11:57 PM
210kj
81rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:25 PM
✅
388kj
70rpm
56%
21mph
Monday 6/7/21 @ 11:28 PM
211kj
83rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:28 PM
✅
405kj
74rpm
56%
22mph
Saturday 2/27/21 @ 6:29 PM
357kj
83rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
Saturday 8/29/20 @ 5:17 PM
496kj
77rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:22 PM
✅
1220kj
69rpm
72%
26mph
Sunday 6/21/20 @ 10:25 PM
204kj
80rpm
40%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
Monday 1/13/20 @ 12:56 PM
117kj
80rpm
38%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 2:53 PM
✅
356kj
79rpm
61%
25mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
162 kj
Monday 10/30/23
✅ 331 kj
Monday 10/30/23
30 min Pop Ride
Jess King
174 kj
Thursday 10/12/23
✅ 310 kj
Thursday 9/28/23
30 min Hip Hop Ride
Alex Toussaint
165 kj
Monday 3/14/22
✅ 322 kj
Wednesday 3/16/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
165 kj
Thursday 2/17/22
✅ 203 kj
Thursday 2/17/22
30 min Club Bangers Ride
Alex Toussaint
210 kj
Monday 7/26/21
✅ 388 kj
Saturday 7/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
211 kj
Monday 6/7/21
✅ 405 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
357 kj
Saturday 2/27/21
✅ 644 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
496 kj
Saturday 8/29/20
✅ 1220 kj
Friday 8/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
204 kj
Sunday 6/21/20
✅ 492 kj
Monday 5/4/20
20 min EDM/Electronic Dance Ride
Jess King
117 kj
Monday 1/13/20
✅ 356 kj
Friday 12/13/19