Shake and Bake
Workouts
Wednesday 4/26/23 @ 11:52 AM
148kj
83rpm
34%
15mph
Thursday 1/18/24 @ 2:54 PM
✅
250kj
72rpm
46%
18mph
Saturday 10/22/22 @ 1:3 PM
242kj
82rpm
36%
15mph
Saturday 11/12/22 @ 11:50 AM
✅
444kj
78rpm
47%
19mph
Monday 3/28/22 @ 9:51 PM
204kj
85rpm
31%
14mph
Sunday 3/27/22 @ 10:41 AM
✅
401kj
75rpm
42%
17mph
Thursday 1/27/22 @ 10:28 PM
230kj
84rpm
35%
15mph
Wednesday 1/26/22 @ 10:59 AM
✅
475kj
78rpm
47%
20mph
Thursday 1/20/22 @ 12:39 AM
233kj
80rpm
36%
15mph
Monday 8/2/21 @ 10:0 AM
✅
530kj
78rpm
52%
21mph
Tuesday 1/4/22 @ 2:1 AM
215kj
83rpm
34%
15mph
Saturday 1/1/22 @ 12:15 PM
✅
481kj
81rpm
48%
20mph
Friday 8/30/19 @ 3:55 PM
325kj
87rpm
39%
17mph
Thursday 1/30/20 @ 3:37 AM
✅
475kj
80rpm
48%
20mph
Monday 10/28/19 @ 9:13 PM
336kj
86rpm
40%
18mph
Monday 10/28/19 @ 12:14 PM
✅
431kj
80rpm
46%
19mph
Wednesday 8/28/19 @ 9:32 PM
317kj
85rpm
39%
17mph
Saturday 8/31/19 @ 3:40 PM
✅
402kj
80rpm
44%
19mph
Monday 7/22/19 @ 4:38 PM
162kj
86rpm
41%
18mph
Monday 3/4/19 @ 1:17 PM
✅
250kj
75rpm
55%
22mph
Workouts
148
kj
Wednesday 4/26/23
242
kj
Saturday 10/22/22
215
kj
Tuesday 1/4/22
336
kj
Monday 10/28/19
317
kj
Wednesday 8/28/19