Shake and Bake

Workouts

Monday 10/25/21 @ 10:16 PM
✅
282kj
74rpm
49%
19mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:28 AM
134kj
75rpm
36%
14mph
Tuesday 8/3/21 @ 9:10 PM
✅
183kj
75rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/29/21 @ 10:40 AM
88kj
69rpm
38%
14mph
Friday 7/9/21 @ 9:12 PM
✅
271kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/14/21 @ 9:9 PM
120kj
68rpm
37%
13mph
Wednesday 3/17/21 @ 8:56 PM
✅
198kj
70rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 9:31 PM
102kj
66rpm
41%
15mph
Saturday 2/20/21 @ 3:14 PM
✅
154kj
77rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 3:14 PM
76kj
74rpm
34%
13mph
Tuesday 12/15/20 @ 10:25 PM
✅
250kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Monday 12/14/20 @ 9:49 PM
✅
266kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Friday 12/11/20 @ 9:47 PM
✅
252kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Thursday 8/13/20 @ 8:55 PM
✅
245kj
68rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Tuesday 5/26/20 @ 8:57 PM
✅
207kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph

Workouts

30 min 90s Ride: Live from LA
Cody Rigsby
✅ 282 kj
Monday 10/25/21
134 kj
Tuesday 10/26/21
20 min 2000s Ride
Cody Rigsby
✅ 183 kj
Tuesday 8/3/21
88 kj
Thursday 7/29/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 271 kj
Friday 7/9/21
120 kj
Wednesday 7/14/21
20 min Pop Ride
Cody Rigsby
✅ 198 kj
Wednesday 3/17/21
102 kj
Tuesday 6/29/21
20 min Low Impact Ride
Emma Lovewell
✅ 154 kj
Saturday 2/20/21
76 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Tuesday 12/15/20
156 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 12/14/20
169 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Friday 12/11/20
139 kj
Monday 2/10/20
30 min Prince Ride
Ally & Emma
✅ 245 kj
Thursday 8/13/20
160 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Tuesday 5/26/20
166 kj
Tuesday 5/26/20