Shake and Bake
Workouts
Wednesday 1/10/24 @ 8:58 PM
131kj
81rpm
33%
14mph
Friday 1/5/24 @ 10:26 PM
✅
186kj
72rpm
42%
16mph
Sunday 12/31/23 @ 6:56 PM
221kj
78rpm
43%
17mph
Sunday 12/31/23 @ 4:7 PM
✅
226kj
79rpm
43%
18mph
Monday 5/24/21 @ 6:21 PM
334kj
85rpm
39%
17mph
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
Saturday 6/19/21 @ 7:34 PM
✅
484kj
83rpm
42%
18mph
Saturday 12/4/21 @ 2:38 PM
418kj
86rpm
39%
17mph
Tuesday 6/8/21 @ 7:14 PM
✅
319kj
88rpm
39%
17mph
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
Monday 5/3/21 @ 9:11 PM
✅
377kj
84rpm
43%
18mph
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph
Wednesday 12/23/20 @ 7:9 PM
✅
202kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Workouts
221
kj
Sunday 12/31/23
418
kj
Saturday 12/4/21
297
kj
Wednesday 6/9/21
164
kj
Wednesday 12/16/20