Shake and Bake

Workouts

Sunday 12/5/21 @ 9:54 PM
✅
497kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:16 PM
386kj
80rpm
40%
17mph
Monday 11/29/21 @ 8:32 PM
✅
380kj
86rpm
41%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 7:15 PM
247kj
79rpm
38%
15mph
Sunday 9/26/21 @ 5:4 PM
✅
350kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:24 PM
252kj
87rpm
35%
16mph
Tuesday 1/5/21 @ 10:18 PM
✅
413kj
75rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 9:36 PM
309kj
75rpm
43%
17mph
Tuesday 8/18/20 @ 12:41 PM
✅
148kj
79rpm
43%
17mph
20 min Jam Band Ride
Denis Morton
Tuesday 8/18/20 @ 12:42 PM
138kj
81rpm
42%
17mph
Thursday 7/16/20 @ 4:24 AM
✅
427kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
357kj
80rpm
37%
15mph
Thursday 7/9/20 @ 6:34 AM
✅
135kj
79rpm
41%
17mph
20 min Holiday Ride
Denis Morton
Saturday 12/14/19 @ 8:34 PM
120kj
82rpm
38%
16mph
Monday 6/15/20 @ 5:34 AM
146kj
73rpm
44%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
✅
161kj
81rpm
43%
18mph
Monday 6/8/20 @ 9:12 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:23 AM
266kj
82rpm
37%
16mph
Saturday 4/11/20 @ 10:30 PM
183kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 1:23 AM
✅
239kj
96rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 12/5/21
386 kj
Sunday 10/6/19
45 min The Beatles: Get Back Ride
Denis Morton
✅ 380 kj
Monday 11/29/21
247 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Sunday 9/26/21
252 kj
Monday 3/23/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 413 kj
Tuesday 1/5/21
309 kj
Friday 12/25/20
20 min Jam Band Ride
Denis Morton
✅ 148 kj
Tuesday 8/18/20
138 kj
Tuesday 8/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 427 kj
Thursday 7/16/20
357 kj
Saturday 1/18/20
20 min Holiday Ride
Denis Morton
✅ 135 kj
Thursday 7/9/20
120 kj
Saturday 12/14/19
20 min 2000s Ride
Kendall Toole
146 kj
Monday 6/15/20
✅ 161 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 6/8/20
266 kj
Tuesday 6/25/19
20 min FTP Test Ride
Denis Morton
183 kj
Saturday 4/11/20
✅ 239 kj
Thursday 5/14/20