Shake and Bake

Workouts

Saturday 8/7/21 @ 8:39 PM
✅
385kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 8:2 AM
301kj
89rpm
37%
17mph
Tuesday 4/5/22 @ 8:55 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 5/17/22 @ 7:58 AM
✅
214kj
76rpm
36%
14mph
Sunday 11/21/21 @ 2:15 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 7:28 AM
290kj
86rpm
38%
17mph
Friday 2/12/21 @ 10:29 PM
✅
360kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/5/21 @ 9:4 AM
290kj
86rpm
38%
17mph
Monday 8/30/21 @ 11:28 PM
✅
293kj
61rpm
47%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 8:2 AM
256kj
62rpm
44%
15mph
Tuesday 7/7/20 @ 7:7 PM
✅
338kj
88rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Tuesday 11/3/20 @ 8:20 PM
✅
249kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/27/20 @ 9:29 AM
198kj
77rpm
42%
17mph
Wednesday 10/7/20 @ 12:50 AM
✅
347kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Friday 9/4/20 @ 10:9 PM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Monday 4/27/20 @ 7:55 PM
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
✅
58kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 8/7/21
301 kj
Thursday 8/5/21
45 min 80s Ride
Denis Morton
kj
Tuesday 4/5/22
✅ 214 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 362 kj
Sunday 11/21/21
290 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 360 kj
Friday 2/12/21
290 kj
Friday 3/5/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 293 kj
Monday 8/30/21
256 kj
Thursday 9/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Tuesday 7/7/20
302 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Tuesday 11/3/20
198 kj
Friday 11/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 10/7/20
283 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Friday 9/4/20
295 kj
Thursday 7/23/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 4/27/20
✅ 58 kj
Sunday 3/29/20