Shake and Bake

Workouts

Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 11:32 AM
βœ…
414kj
90rpm
37%
17mph
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:15 PM
βœ…
218kj
83rpm
40%
17mph
Friday 12/24/21 @ 2:49 PM
141kj
79rpm
35%
15mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 12/28/21 @ 9:23 PM
βœ…
214kj
87rpm
40%
17mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:13 PM
βœ…
422kj
90rpm
37%
17mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:6 AM
βœ…
511kj
81rpm
44%
19mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 11:15 AM
βœ…
392kj
88rpm
42%
19mph
Tuesday 6/11/19 @ 9:37 PM
258kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:57 AM
βœ…
357kj
91rpm
40%
18mph
Wednesday 12/4/19 @ 1:10 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:49 PM
βœ…
348kj
85rpm
41%
18mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:41 PM
βœ…
403kj
78rpm
40%
16mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/28/19 @ 11:30 AM
βœ…
402kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 1/22/22
βœ… 414 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 1/10/20
βœ… 218 kj
Wednesday 4/8/20
30 min ABBA Ride
Leanne Hainsby
141 kj
Friday 12/24/21
βœ… 214 kj
Tuesday 12/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 7/27/20
βœ… 422 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/1/19
βœ… 511 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 12/1/20
βœ… 392 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 6/11/19
βœ… 357 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 12/4/19
βœ… 348 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Sunday 7/7/19
βœ… 403 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
255 kj
Friday 6/12/20
βœ… 402 kj
Sunday 7/28/19