Shake and Bake
Workouts
Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
Wednesday 7/28/21 @ 5:38 PM
✅
322kj
80rpm
40%
17mph
Monday 10/11/21 @ 11:31 PM
235kj
78rpm
36%
15mph
Tuesday 10/12/21 @ 10:55 AM
✅
307kj
77rpm
40%
16mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Saturday 2/8/20 @ 5:38 PM
✅
487kj
79rpm
44%
18mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Tuesday 9/17/19 @ 11:10 AM
✅
342kj
77rpm
43%
17mph
Friday 5/29/20 @ 7:57 PM
147kj
86rpm
33%
15mph
Thursday 6/4/20 @ 11:20 AM
✅
202kj
83rpm
39%
17mph
Wednesday 11/6/19 @ 12:56 PM
258kj
78rpm
39%
16mph
Sunday 11/10/19 @ 12:15 AM
✅
309kj
77rpm
41%
17mph
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
Wednesday 9/25/19 @ 11:25 AM
✅
348kj
78rpm
42%
17mph
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph
Wednesday 7/25/18 @ 5:41 PM
✅
320kj
72rpm
44%
17mph
Workouts
193
kj
Thursday 10/28/21
367
kj
Friday 11/1/19
329
kj
Monday 7/27/20
147
kj
Friday 5/29/20
258
kj
Wednesday 11/6/19
262
kj
Thursday 1/31/19