Shake and Bake
Workouts
Saturday 12/30/23 @ 5:20 PM
68kj
76rpm
30%
12mph
Tuesday 12/26/23 @ 1:29 PM
✅
189kj
77rpm
49%
19mph
Saturday 8/27/22 @ 12:0 PM
204kj
75rpm
35%
14mph
Wednesday 8/31/22 @ 9:57 AM
✅
400kj
81rpm
45%
19mph
Friday 1/27/23 @ 1:4 PM
213kj
72rpm
37%
15mph
Wednesday 1/25/23 @ 10:47 AM
✅
405kj
84rpm
46%
19mph
Tuesday 8/1/23 @ 1:58 PM
124kj
76rpm
34%
14mph
Monday 4/10/23 @ 11:14 AM
✅
315kj
83rpm
50%
20mph
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Friday 1/20/23 @ 10:49 AM
✅
276kj
82rpm
47%
19mph
Friday 3/3/23 @ 3:39 PM
132kj
81rpm
32%
14mph
Wednesday 3/8/23 @ 12:31 PM
✅
258kj
89rpm
44%
19mph
Tuesday 11/1/22 @ 12:2 PM
214kj
74rpm
36%
14mph
Sunday 2/26/23 @ 2:8 PM
✅
395kj
84rpm
47%
19mph
Friday 12/16/22 @ 1:15 PM
215kj
79rpm
35%
15mph
Saturday 10/22/22 @ 11:56 AM
✅
394kj
82rpm
45%
19mph
Saturday 2/1/20 @ 6:57 PM
324kj
83rpm
36%
15mph
Saturday 10/8/22 @ 11:54 AM
✅
532kj
79rpm
46%
19mph
Wednesday 11/25/20 @ 6:14 PM
245kj
84rpm
34%
15mph
Sunday 9/25/22 @ 11:37 AM
✅
417kj
80rpm
46%
19mph
Workouts
204
kj
Saturday 8/27/22
213
kj
Friday 1/27/23
132
kj
Friday 3/3/23
214
kj
Tuesday 11/1/22
215
kj
Friday 12/16/22
324
kj
Saturday 2/1/20
245
kj
Wednesday 11/25/20