Shake and Bake
Workouts
Saturday 12/2/23 @ 1:48 PM
190kj
78rpm
33%
14mph
Friday 5/6/22 @ 11:35 AM
✅
445kj
79rpm
47%
20mph
Saturday 10/28/23 @ 2:53 PM
492kj
75rpm
34%
14mph
Saturday 10/28/23 @ 10:55 AM
✅
1101kj
76rpm
48%
19mph
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Saturday 4/2/22 @ 3:0 PM
353kj
75rpm
37%
15mph
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
Saturday 1/16/21 @ 4:18 PM
427kj
74rpm
40%
16mph
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
Friday 6/7/19 @ 9:18 PM
455kj
78rpm
40%
16mph
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Workouts
492
kj
Saturday 10/28/23
135
kj
Monday 1/23/23
180
kj
Friday 1/10/20
353
kj
Saturday 4/2/22
427
kj
Saturday 1/16/21
249
kj
Tuesday 9/10/19
261
kj
Thursday 6/13/19
455
kj
Friday 6/7/19