Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Friday 12/20/19 @ 11:8 AM
✅
226kj
80rpm
42%
17mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Saturday 2/6/21 @ 12:53 PM
✅
587kj
80rpm
42%
18mph
Tuesday 7/30/19 @ 9:3 PM
267kj
83rpm
37%
16mph
Monday 10/19/20 @ 11:5 PM
✅
353kj
84rpm
41%
18mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Saturday 9/19/20 @ 4:56 PM
✅
486kj
85rpm
42%
18mph
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Sunday 5/17/20 @ 4:55 PM
✅
506kj
85rpm
42%
18mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
Monday 12/16/19 @ 12:42 PM
✅
275kj
82rpm
38%
16mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph
Friday 12/6/19 @ 11:0 AM
✅
324kj
89rpm
37%
17mph
Sunday 3/24/19 @ 4:11 PM
✅
37kj
88rpm
29%
13mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph
Monday 5/6/19 @ 10:0 AM
✅
305kj
86rpm
32%
15mph
Workouts
378
kj
Sunday 4/21/19
267
kj
Tuesday 7/30/19
319
kj
Saturday 1/25/20
372
kj
Friday 11/8/19
234
kj
Tuesday 12/17/19
215
kj
Friday 8/16/19