Shake and Bake
Workouts
Saturday 4/8/23 @ 5:15 PM
142kj
78rpm
34%
14mph
Sunday 4/9/23 @ 8:38 PM
✅
271kj
90rpm
42%
19mph
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Monday 2/20/23 @ 6:6 PM
✅
242kj
85rpm
41%
18mph
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Wednesday 4/15/20 @ 8:8 PM
✅
200kj
91rpm
37%
17mph
Thursday 3/31/22 @ 12:8 PM
212kj
84rpm
33%
14mph
Saturday 4/2/22 @ 6:58 PM
✅
383kj
87rpm
42%
19mph
Monday 10/11/21 @ 11:31 PM
235kj
78rpm
36%
15mph
Thursday 10/14/21 @ 12:11 AM
✅
404kj
86rpm
43%
19mph
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Monday 3/22/21 @ 12:21 AM
✅
511kj
90rpm
41%
19mph
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Thursday 6/25/20 @ 1:41 AM
✅
199kj
89rpm
38%
17mph
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Friday 4/17/20 @ 10:17 PM
✅
197kj
94rpm
36%
17mph
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Friday 6/19/20 @ 9:7 PM
✅
737kj
93rpm
39%
18mph
Friday 8/2/19 @ 7:0 PM
73kj
83rpm
34%
15mph
Sunday 2/9/20 @ 11:35 PM
✅
89kj
91rpm
35%
16mph
Workouts
142
kj
Saturday 4/8/23
165
kj
Friday 6/19/20
141
kj
Thursday 1/5/23
331
kj
Saturday 11/28/20
141
kj
Tuesday 6/23/20
178
kj
Friday 8/9/19
579
kj
Saturday 8/10/19