Shake and Bake
Workouts
Monday 12/25/23 @ 5:54 PM
67kj
75rpm
30%
12mph
Thursday 12/14/23 @ 10:0 AM
✅
214kj
70rpm
54%
20mph
Thursday 7/13/23 @ 11:59 AM
164kj
73rpm
32%
13mph
Saturday 8/5/23 @ 1:2 PM
✅
451kj
85rpm
45%
20mph
Saturday 1/22/22 @ 3:34 PM
247kj
75rpm
35%
14mph
Saturday 11/6/21 @ 11:55 AM
✅
734kj
76rpm
53%
21mph
Saturday 4/10/21 @ 1:27 PM
319kj
85rpm
35%
15mph
Sunday 4/11/21 @ 1:49 PM
✅
708kj
80rpm
51%
21mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Wednesday 10/14/20 @ 8:49 AM
✅
664kj
82rpm
49%
21mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Sunday 7/26/20 @ 1:6 PM
✅
665kj
87rpm
47%
21mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Friday 6/12/20 @ 9:12 AM
✅
515kj
81rpm
49%
21mph
Thursday 5/21/20 @ 9:25 PM
205kj
84rpm
33%
14mph
Friday 11/22/19 @ 9:55 AM
✅
433kj
78rpm
47%
19mph
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
Sunday 9/22/19 @ 5:39 PM
✅
507kj
85rpm
48%
21mph
Tuesday 6/11/19 @ 9:37 PM
258kj
81rpm
38%
16mph
Wednesday 5/15/19 @ 8:53 AM
✅
317kj
84rpm
40%
17mph
Workouts
247
kj
Saturday 1/22/22
319
kj
Saturday 4/10/21
367
kj
Friday 11/1/19
329
kj
Monday 7/27/20
258
kj
Tuesday 6/11/19