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Shake and Bake
alaskagrrl
PNW🌲
0
Beat bonobomom
VS
bonobomom
NH CURE4IBD
101 🔥
Beat alaskagrrl
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 10:17 AM
173
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 7/25/21 @ 6:54 PM
✅
313
kj
78
rpm
49
%
20
mph
Monday 5/31/21 @ 2:37 PM
329
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/8/22 @ 3:24 PM
✅
661
kj
78
rpm
55
%
22
mph
Saturday 10/29/22 @ 5:19 PM
83
kj
76
rpm
46
%
18
mph
10 min Climb Ride
Emma Lovewell
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Sunday 10/23/22 @ 12:47 PM
✅
91
kj
53
rpm
59
%
16
mph
Thursday 9/22/22 @ 12:4 AM
233
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 9/16/22 @ 12:34 PM
✅
273
kj
78
rpm
46
%
19
mph
Saturday 9/17/22 @ 4:0 PM
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/13/22 @ 2:19 PM
✅
588
kj
80
rpm
53
%
22
mph
Monday 6/13/22 @ 10:22 AM
191
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Sunday 12/19/21 @ 5:26 PM
✅
396
kj
86
rpm
50
%
22
mph
Monday 6/7/21 @ 10:13 AM
276
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 5/1/22 @ 10:58 AM
✅
615
kj
80
rpm
54
%
22
mph
Thursday 12/31/20 @ 5:25 PM
195
kj
78
rpm
41
%
17
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Saturday 4/2/22 @ 4:5 PM
✅
440
kj
78
rpm
57
%
23
mph
Friday 1/21/22 @ 11:39 PM
330
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/20/22 @ 11:5 AM
✅
594
kj
78
rpm
54
%
22
mph
Thursday 1/6/22 @ 12:37 AM
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 12/5/21 @ 11:59 AM
✅
579
kj
80
rpm
53
%
22
mph
Previous Workouts
Next Workouts
alaskagrrl
PNW🌲
0
Beat bonobomom
VS
bonobomom
NH CURE4IBD
101 🔥
Beat alaskagrrl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
173
kj
Wednesday 5/26/21
✅
313
kj
Sunday 7/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
329
kj
Monday 5/31/21
✅
661
kj
Thursday 12/8/22
10 min Climb Ride
Emma Lovewell
View Class
Share
83
kj
Saturday 10/29/22
✅
91
kj
Sunday 10/23/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Thursday 9/22/22
✅
273
kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
319
kj
Saturday 9/17/22
✅
588
kj
Tuesday 9/13/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
191
kj
Monday 6/13/22
✅
396
kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
276
kj
Monday 6/7/21
✅
615
kj
Sunday 5/1/22
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
195
kj
Thursday 12/31/20
✅
440
kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Friday 1/21/22
✅
594
kj
Thursday 1/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
326
kj
Thursday 1/6/22
✅
579
kj
Sunday 12/5/21
Previous Workouts
Next Workouts