Shake and Bake

Workouts

Wednesday 5/26/21 @ 10:17 AM
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 6:54 PM
✅
313kj
78rpm
49%
20mph
Monday 5/31/21 @ 2:37 PM
329kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:24 PM
✅
661kj
78rpm
55%
22mph
Saturday 10/29/22 @ 5:19 PM
83kj
76rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 10/23/22 @ 12:47 PM
✅
91kj
53rpm
59%
16mph
Thursday 9/22/22 @ 12:4 AM
233kj
85rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 12:34 PM
✅
273kj
78rpm
46%
19mph
Saturday 9/17/22 @ 4:0 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/13/22 @ 2:19 PM
✅
588kj
80rpm
53%
22mph
Monday 6/13/22 @ 10:22 AM
191kj
82rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/19/21 @ 5:26 PM
✅
396kj
86rpm
50%
22mph
Monday 6/7/21 @ 10:13 AM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/1/22 @ 10:58 AM
✅
615kj
80rpm
54%
22mph
Thursday 12/31/20 @ 5:25 PM
195kj
78rpm
41%
17mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 4/2/22 @ 4:5 PM
✅
440kj
78rpm
57%
23mph
Friday 1/21/22 @ 11:39 PM
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:5 AM
✅
594kj
78rpm
54%
22mph
Thursday 1/6/22 @ 12:37 AM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/5/21 @ 11:59 AM
✅
579kj
80rpm
53%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
173 kj
Wednesday 5/26/21
✅ 313 kj
Sunday 7/25/21
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Monday 5/31/21
✅ 661 kj
Thursday 12/8/22
10 min Climb Ride
Emma Lovewell
83 kj
Saturday 10/29/22
✅ 91 kj
Sunday 10/23/22
30 min Power Zone Ride
Matt Wilpers
233 kj
Thursday 9/22/22
✅ 273 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Saturday 9/17/22
✅ 588 kj
Tuesday 9/13/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
191 kj
Monday 6/13/22
✅ 396 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Ben Alldis
276 kj
Monday 6/7/21
✅ 615 kj
Sunday 5/1/22
30 min Calvin Harris Ride
Ben Alldis
195 kj
Thursday 12/31/20
✅ 440 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 1/21/22
✅ 594 kj
Thursday 1/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
326 kj
Thursday 1/6/22
✅ 579 kj
Sunday 12/5/21