Shake and Bake
Workouts
Monday 3/22/21 @ 11:40 AM
182kj
80rpm
38%
16mph
Wednesday 6/21/23 @ 2:25 PM
✅
215kj
85rpm
39%
17mph
Thursday 4/15/21 @ 5:59 PM
186kj
92rpm
35%
16mph
Friday 10/6/23 @ 4:38 PM
✅
197kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 10:17 AM
173kj
89rpm
35%
16mph
Thursday 4/20/23 @ 5:44 PM
✅
194kj
82rpm
38%
17mph
Sunday 7/3/22 @ 8:44 PM
208kj
86rpm
38%
17mph
Tuesday 2/21/23 @ 3:16 PM
✅
211kj
82rpm
40%
17mph
Sunday 8/21/22 @ 2:0 PM
✅
229kj
81rpm
42%
18mph
Friday 10/28/22 @ 2:3 PM
191kj
80rpm
39%
16mph
Thursday 1/20/22 @ 6:46 PM
145kj
82rpm
34%
15mph
Saturday 3/26/22 @ 3:20 PM
✅
171kj
78rpm
39%
16mph
Friday 12/10/21 @ 7:40 PM
✅
229kj
76rpm
45%
18mph
Monday 3/14/22 @ 3:40 PM
191kj
74rpm
42%
17mph
Thursday 1/27/22 @ 7:9 PM
✅
342kj
93rpm
38%
18mph
Tuesday 8/10/21 @ 4:8 PM
321kj
88rpm
38%
17mph
Thursday 3/18/21 @ 9:58 AM
166kj
79rpm
38%
16mph
Friday 11/5/21 @ 12:47 PM
✅
206kj
83rpm
40%
17mph
Monday 5/31/21 @ 2:37 PM
✅
329kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Workouts
182
kj
Monday 3/22/21
186
kj
Thursday 4/15/21
173
kj
Wednesday 5/26/21
191
kj
Friday 10/28/22
166
kj
Thursday 3/18/21
292
kj
Wednesday 7/8/20