Shake and Bake

Workouts

Sunday 6/25/23 @ 11:23 PM
384kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/23/23 @ 6:53 PM
✅
401kj
86rpm
38%
17mph
Wednesday 7/6/22 @ 11:48 PM
35kj
84rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/19/23 @ 4:17 PM
✅
40kj
84rpm
31%
14mph
Monday 4/10/23 @ 11:44 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Sunday 1/29/23 @ 8:8 PM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 11:43 AM
✅
293kj
90rpm
36%
17mph
Friday 6/18/21 @ 10:11 AM
✅
85kj
86rpm
42%
18mph
10 min Climb Ride
Matt Wilpers
Thursday 1/19/23 @ 12:14 PM
82kj
85rpm
42%
18mph
Friday 9/16/22 @ 12:30 AM
228kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/10/22 @ 1:22 PM
✅
234kj
89rpm
39%
18mph
Wednesday 2/9/22 @ 7:1 PM
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:43 AM
✅
318kj
86rpm
40%
17mph
Thursday 6/3/21 @ 10:32 AM
370kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:40 AM
✅
401kj
85rpm
37%
16mph
Wednesday 6/2/21 @ 10:16 AM
✅
172kj
86rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Wednesday 12/9/20 @ 11:47 PM
✅
149kj
76rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
384 kj
Sunday 6/25/23
✅ 401 kj
Friday 6/23/23
10 min Low Impact Ride
Christine D'Ercole
35 kj
Wednesday 7/6/22
✅ 40 kj
Monday 6/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
188 kj
Monday 4/10/23
✅ 241 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Sunday 1/29/23
✅ 293 kj
Tuesday 2/7/23
10 min Climb Ride
Matt Wilpers
✅ 85 kj
Friday 6/18/21
82 kj
Thursday 1/19/23
30 min Power Zone Ride
Matt Wilpers
228 kj
Friday 9/16/22
✅ 234 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Ben Alldis
313 kj
Wednesday 2/9/22
✅ 318 kj
Monday 2/7/22
60 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 6/3/21
✅ 401 kj
Tuesday 6/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 172 kj
Wednesday 6/2/21
163 kj
Thursday 3/4/21
20 min Holiday Ride
Kendall Toole
✅ 149 kj
Wednesday 12/9/20
89 kj
Monday 12/7/20