Shake and Bake
VS
Workouts
Sunday 11/1/20 @ 2:29 PM
106kj
83rpm
36%
15mph
Thursday 6/30/22 @ 11:57 AM
✅
143kj
85rpm
40%
17mph
Sunday 8/16/20 @ 1:14 AM
103kj
80rpm
41%
17mph
Wednesday 4/7/21 @ 1:6 AM
✅
120kj
81rpm
44%
18mph
Saturday 2/13/21 @ 1:57 AM
153kj
85rpm
41%
18mph
Monday 2/8/21 @ 12:13 PM
✅
167kj
80rpm
45%
19mph
Tuesday 5/26/20 @ 2:13 AM
121kj
87rpm
36%
16mph
Saturday 5/2/20 @ 6:10 PM
✅
183kj
85rpm
44%
19mph
Thursday 12/26/19 @ 2:9 AM
134kj
78rpm
41%
17mph
Saturday 12/28/19 @ 4:49 PM
✅
153kj
82rpm
42%
18mph
Wednesday 12/25/19 @ 2:45 AM
95kj
77rpm
36%
15mph
Wednesday 12/25/19 @ 3:21 PM
✅
174kj
85rpm
43%
19mph
Wednesday 11/7/18 @ 3:45 PM
120kj
80rpm
38%
16mph
Monday 2/11/19 @ 11:2 PM
✅
172kj
85rpm
43%
19mph
Tuesday 11/13/18 @ 3:39 PM
130kj
79rpm
39%
16mph
Wednesday 11/21/18 @ 7:46 PM
✅
198kj
86rpm
45%
20mph
Friday 6/30/17 @ 4:40 AM
✅
275kj
76rpm
49%
19mph
Friday 6/23/17 @ 8:46 AM
230kj
73rpm
47%
18mph
Saturday 12/3/16 @ 11:32 PM
213kj
67rpm
47%
17mph
Sunday 1/8/17 @ 12:4 PM
✅
234kj
66rpm
50%
18mph
alandisb
Portland, OR | ΑΦΑ
13
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
74
🔥
Workouts
95
kj
Wednesday 12/25/19
130
kj
Tuesday 11/13/18
213
kj
Saturday 12/3/16