Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:14 PM
✅
589kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:9 PM
378kj
88rpm
34%
16mph
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:9 PM
568kj
84rpm
45%
19mph
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:40 PM
604kj
86rpm
44%
19mph
Thursday 6/11/20 @ 11:14 PM
✅
723kj
85rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:38 AM
460kj
83rpm
46%
20mph
Thursday 3/19/20 @ 9:44 PM
✅
565kj
80rpm
52%
21mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:27 AM
378kj
78rpm
46%
18mph
Friday 2/14/20 @ 2:37 AM
✅
722kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
535kj
87rpm
42%
19mph
Thursday 9/5/19 @ 11:27 PM
✅
470kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 12:43 PM
388kj
83rpm
43%
19mph
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:51 PM
529kj
85rpm
44%
19mph
Tuesday 3/12/19 @ 12:51 AM
✅
643kj
81rpm
54%
23mph
45 min Climb Ride
Jennifer Jacobs
Sunday 3/17/19 @ 3:17 PM
432kj
79rpm
47%
19mph
Wednesday 2/27/19 @ 10:48 PM
✅
296kj
79rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 1:44 AM
293kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Tuesday 7/5/22
378 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Monday 3/15/21
568 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Saturday 2/27/21
604 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 723 kj
Thursday 6/11/20
460 kj
Friday 11/27/20
45 min Reset
Denis Morton
✅ 565 kj
Thursday 3/19/20
378 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 2/14/20
535 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Thursday 9/5/19
388 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Thursday 1/31/19
529 kj
Friday 11/1/19
45 min Climb Ride
Jennifer Jacobs
✅ 643 kj
Tuesday 3/12/19
432 kj
Sunday 3/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 296 kj
Wednesday 2/27/19
293 kj
Sunday 3/3/19