Shake and Bake
Workouts
Thursday 1/4/24 @ 10:7 PM
347kj
84rpm
48%
21mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Wednesday 2/24/21 @ 11:12 PM
609kj
87rpm
50%
22mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 12/20/23 @ 6:16 PM
420kj
83rpm
52%
22mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Saturday 9/23/23 @ 6:5 PM
583kj
87rpm
49%
22mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 7/16/23 @ 1:44 PM
800kj
89rpm
49%
22mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Saturday 8/14/21 @ 3:10 PM
599kj
86rpm
50%
22mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 3/24/20 @ 8:58 PM
619kj
86rpm
52%
22mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 10:23 PM
620kj
83rpm
52%
22mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 6/30/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Saturday 1/12/19 @ 5:43 PM
993kj
81rpm
49%
21mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Workouts
347
kj
Thursday 1/4/24
420
kj
Wednesday 12/20/23
583
kj
Saturday 9/23/23
800
kj
Sunday 7/16/23
993
kj
Saturday 1/12/19