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Shake and Bake
al_is_on
Seattle, WA
41 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
3
Beat al_is_on
Workouts
Previous Workouts
Wednesday 4/28/21 @ 8:30 PM
✅
56
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 1/29/21 @ 9:29 PM
32
kj
88
rpm
27
%
12
mph
Monday 11/16/20 @ 5:53 PM
✅
105
kj
79
rpm
42
%
17
mph
15 min 80s Ride
Jenn Sherman
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Friday 11/27/20 @ 9:47 PM
90
kj
70
rpm
42
%
16
mph
Thursday 5/14/20 @ 9:46 PM
✅
418
kj
79
rpm
48
%
19
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 10/20/20 @ 7:3 PM
234
kj
68
rpm
41
%
15
mph
Tuesday 2/25/20 @ 10:15 PM
✅
331
kj
0
rpm
0
%
0
mph
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
Thursday 3/5/20 @ 10:7 PM
155
kj
66
rpm
42
%
15
mph
Previous Workouts
al_is_on
Seattle, WA
41 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
3
Beat al_is_on
Workouts
Previous Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
56
kj
Wednesday 4/28/21
32
kj
Friday 1/29/21
15 min 80s Ride
Jenn Sherman
View Class
Share
✅
105
kj
Monday 11/16/20
90
kj
Friday 11/27/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
418
kj
Thursday 5/14/20
234
kj
Tuesday 10/20/20
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
✅
331
kj
Tuesday 2/25/20
155
kj
Thursday 3/5/20
Previous Workouts