Shake and Bake

Workouts

Wednesday 4/28/21 @ 8:30 PM
✅
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 9:29 PM
32kj
88rpm
27%
12mph
Monday 11/16/20 @ 5:53 PM
✅
105kj
79rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Friday 11/27/20 @ 9:47 PM
90kj
70rpm
42%
16mph
Thursday 5/14/20 @ 9:46 PM
✅
418kj
79rpm
48%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 10/20/20 @ 7:3 PM
234kj
68rpm
41%
15mph
Tuesday 2/25/20 @ 10:15 PM
✅
331kj
0rpm
0%
0mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 3/5/20 @ 10:7 PM
155kj
66rpm
42%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Wednesday 4/28/21
32 kj
Friday 1/29/21
15 min 80s Ride
Jenn Sherman
✅ 105 kj
Monday 11/16/20
90 kj
Friday 11/27/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 418 kj
Thursday 5/14/20
234 kj
Tuesday 10/20/20
30 min 80s Pop Ride
Jenn Sherman
✅ 331 kj
Tuesday 2/25/20
155 kj
Thursday 3/5/20