Shake and Bake
Workouts
Monday 5/3/21 @ 2:48 AM
✅
233kj
63rpm
51%
18mph
Friday 2/9/24 @ 2:46 PM
165kj
86rpm
35%
15mph
Sunday 12/3/23 @ 1:50 AM
417kj
83rpm
39%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
450kj
81rpm
41%
17mph
Thursday 7/15/21 @ 10:56 AM
✅
410kj
85rpm
44%
19mph
Wednesday 7/21/21 @ 2:33 PM
330kj
86rpm
40%
17mph
Tuesday 6/21/22 @ 11:24 AM
✅
370kj
79rpm
44%
18mph
Friday 9/11/20 @ 4:35 PM
357kj
85rpm
40%
18mph
Tuesday 1/11/22 @ 12:29 PM
✅
346kj
81rpm
42%
18mph
Tuesday 4/12/22 @ 2:34 PM
330kj
88rpm
39%
17mph
Wednesday 6/17/20 @ 11:57 AM
207kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 7:8 PM
✅
213kj
93rpm
37%
17mph
Monday 1/17/22 @ 6:23 PM
✅
365kj
80rpm
43%
18mph
Monday 8/2/21 @ 2:26 PM
341kj
83rpm
40%
17mph
Wednesday 3/24/21 @ 10:32 PM
230kj
79rpm
43%
18mph
Friday 8/13/21 @ 4:3 PM
✅
235kj
91rpm
38%
18mph
Thursday 1/28/21 @ 1:59 PM
✅
494kj
81rpm
44%
18mph
Friday 5/14/21 @ 2:26 PM
465kj
87rpm
40%
18mph
Saturday 10/17/20 @ 11:59 AM
455kj
81rpm
42%
18mph
Wednesday 2/24/21 @ 2:56 PM
✅
525kj
88rpm
41%
19mph
Workouts
417
kj
Sunday 12/3/23
330
kj
Wednesday 7/21/21
207
kj
Wednesday 6/17/20
230
kj
Wednesday 3/24/21
465
kj
Friday 5/14/21
455
kj
Saturday 10/17/20