Shake and Bake
Workouts
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 1/22/24 @ 10:37 PM
177kj
89rpm
35%
16mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Tuesday 8/9/22 @ 12:46 PM
178kj
82rpm
38%
16mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Friday 4/19/19 @ 2:25 PM
210kj
87rpm
39%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Thursday 4/9/20 @ 3:25 PM
176kj
78rpm
39%
16mph
Thursday 3/26/20 @ 1:57 PM
✅
488kj
91rpm
52%
24mph
Friday 5/3/19 @ 2:5 PM
217kj
85rpm
40%
17mph
Friday 11/30/18 @ 5:27 PM
✅
474kj
90rpm
53%
24mph
Sunday 1/13/19 @ 5:7 PM
218kj
85rpm
40%
17mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Sunday 6/10/18 @ 12:38 PM
218kj
84rpm
41%
17mph
Friday 6/1/18 @ 4:30 PM
✅
429kj
90rpm
51%
23mph
Saturday 3/3/18 @ 1:24 PM
333kj
80rpm
42%
18mph
Saturday 3/3/18 @ 1:29 PM
✅
683kj
92rpm
51%
23mph
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Workouts
288
kj
Saturday 2/1/20
177
kj
Monday 1/22/24
210
kj
Friday 4/19/19
176
kj
Thursday 4/9/20