Shake and Bake
Workouts
Monday 1/29/24 @ 2:15 PM
300kj
80rpm
47%
19mph
Tuesday 2/6/24 @ 3:15 PM
✅
330kj
78rpm
50%
21mph
Saturday 12/24/22 @ 6:36 AM
✅
387kj
90rpm
50%
22mph
Saturday 12/24/22 @ 3:6 PM
269kj
81rpm
46%
19mph
Saturday 10/15/22 @ 7:42 PM
✅
692kj
84rpm
50%
21mph
Friday 12/23/22 @ 9:5 PM
470kj
88rpm
40%
18mph
Wednesday 8/17/22 @ 3:49 PM
✅
401kj
84rpm
52%
22mph
Friday 6/10/22 @ 7:39 PM
359kj
80rpm
51%
21mph
Wednesday 7/13/22 @ 9:40 PM
135kj
90rpm
41%
19mph
Monday 8/1/22 @ 10:12 PM
✅
139kj
86rpm
44%
19mph
Friday 2/4/22 @ 4:59 AM
361kj
88rpm
48%
21mph
Sunday 1/30/22 @ 4:53 PM
✅
365kj
82rpm
51%
21mph
Sunday 1/23/22 @ 6:19 PM
66kj
88rpm
36%
16mph
Monday 12/6/21 @ 12:7 AM
✅
98kj
86rpm
45%
20mph
Friday 10/29/21 @ 8:58 PM
✅
390kj
76rpm
53%
21mph
Friday 10/29/21 @ 8:58 PM
385kj
79rpm
53%
22mph
Thursday 4/1/21 @ 2:52 PM
✅
349kj
87rpm
47%
21mph
Friday 4/9/21 @ 9:30 PM
342kj
77rpm
52%
21mph
Monday 2/22/21 @ 12:46 AM
✅
1051kj
86rpm
48%
21mph
Tuesday 11/24/20 @ 10:16 PM
945kj
83rpm
47%
20mph
Workouts
470
kj
Friday 12/23/22
385
kj
Friday 10/29/21
342
kj
Friday 4/9/21
945
kj
Tuesday 11/24/20