Shake and Bake

Workouts

Saturday 6/6/20 @ 1:13 PM
292kj
78rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 11:28 AM
148kj
76rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:15 PM
156kj
78rpm
44%
18mph
Monday 8/17/20 @ 5:13 PM
93kj
60rpm
57%
19mph
10 min Climb Ride
Ally Love
Thursday 8/20/20 @ 12:19 PM
72kj
56rpm
53%
17mph
Tuesday 10/6/20 @ 11:13 AM
141kj
70rpm
45%
17mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Monday 9/28/20 @ 4:25 PM
133kj
42rpm
45%
10mph
Monday 8/10/20 @ 2:27 PM
201kj
80rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:56 PM
179kj
74rpm
40%
16mph
Thursday 7/30/20 @ 4:51 PM
213kj
80rpm
41%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
195kj
74rpm
42%
16mph
Friday 7/24/20 @ 11:32 AM
327kj
77rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
315kj
68rpm
46%
17mph
Monday 7/13/20 @ 10:33 AM
220kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 8:32 PM
221kj
72rpm
45%
17mph
Wednesday 6/3/20 @ 2:19 PM
267kj
72rpm
50%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 12:9 AM
246kj
70rpm
49%
18mph
Tuesday 5/12/20 @ 4:29 PM
241kj
75rpm
46%
18mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
218kj
65rpm
48%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
292 kj
Saturday 6/6/20
273 kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
148 kj
Tuesday 11/10/20
156 kj
Sunday 1/3/21
10 min Climb Ride
Ally Love
93 kj
Monday 8/17/20
72 kj
Thursday 8/20/20
30 min Bike Bootcamp: Lower Body
Jess Sims
141 kj
Tuesday 10/6/20
133 kj
Monday 9/28/20
30 min Hip Hop Ride
Robin Arzón
201 kj
Monday 8/10/20
179 kj
Friday 8/7/20
30 min Common Ride
Tunde Oyeneyin
213 kj
Thursday 7/30/20
195 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
327 kj
Friday 7/24/20
315 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
220 kj
Monday 7/13/20
221 kj
Thursday 5/14/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
267 kj
Wednesday 6/3/20
246 kj
Tuesday 6/2/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
241 kj
Tuesday 5/12/20
218 kj
Tuesday 5/12/20