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Shake and Bake
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
33 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
32
Beat akingfit
Workouts
Previous Workouts
Next Workouts
Saturday 6/6/20 @ 1:13 PM
✅
292
kj
78
rpm
45
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
273
kj
70
rpm
43
%
16
mph
Tuesday 11/10/20 @ 11:28 AM
148
kj
76
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Sunday 1/3/21 @ 11:15 PM
✅
156
kj
78
rpm
44
%
18
mph
Monday 8/17/20 @ 5:13 PM
✅
93
kj
60
rpm
57
%
19
mph
10 min Climb Ride
Ally Love
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Thursday 8/20/20 @ 12:19 PM
72
kj
56
rpm
53
%
17
mph
Tuesday 10/6/20 @ 11:13 AM
✅
141
kj
70
rpm
45
%
17
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Monday 9/28/20 @ 4:25 PM
133
kj
42
rpm
45
%
10
mph
Monday 8/10/20 @ 2:27 PM
✅
201
kj
80
rpm
40
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 8/7/20 @ 9:56 PM
179
kj
74
rpm
40
%
16
mph
Thursday 7/30/20 @ 4:51 PM
✅
213
kj
80
rpm
41
%
17
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:20 PM
195
kj
74
rpm
42
%
16
mph
Friday 7/24/20 @ 11:32 AM
✅
327
kj
77
rpm
43
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:25 PM
315
kj
68
rpm
46
%
17
mph
Monday 7/13/20 @ 10:33 AM
220
kj
76
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 5/14/20 @ 8:32 PM
✅
221
kj
72
rpm
45
%
17
mph
Wednesday 6/3/20 @ 2:19 PM
✅
267
kj
72
rpm
50
%
19
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Tuesday 6/2/20 @ 12:9 AM
246
kj
70
rpm
49
%
18
mph
Tuesday 5/12/20 @ 4:29 PM
✅
241
kj
75
rpm
46
%
18
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Tuesday 5/12/20 @ 4:28 PM
218
kj
65
rpm
48
%
17
mph
Previous Workouts
Next Workouts
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
33 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
32
Beat akingfit
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
292
kj
Saturday 6/6/20
273
kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Tuesday 11/10/20
✅
156
kj
Sunday 1/3/21
10 min Climb Ride
Ally Love
View Class
Share
✅
93
kj
Monday 8/17/20
72
kj
Thursday 8/20/20
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
✅
141
kj
Tuesday 10/6/20
133
kj
Monday 9/28/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
201
kj
Monday 8/10/20
179
kj
Friday 8/7/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
213
kj
Thursday 7/30/20
195
kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
327
kj
Friday 7/24/20
315
kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
220
kj
Monday 7/13/20
✅
221
kj
Thursday 5/14/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
267
kj
Wednesday 6/3/20
246
kj
Tuesday 6/2/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
✅
241
kj
Tuesday 5/12/20
218
kj
Tuesday 5/12/20
Previous Workouts
Next Workouts