Shake and Bake

Workouts

Tuesday 6/18/24 @ 8:21 PM
✅
151kj
74rpm
37%
14mph
45 min 2000s Pop Ride
Hannah Frankson
Sunday 4/7/24 @ 5:11 AM
kj
rpm
%
0mph
Monday 7/17/23 @ 7:35 PM
✅
185kj
73rpm
41%
16mph
30 min Pop Ride
Leanne Hainsby
Monday 7/17/23 @ 1:29 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 12:9 PM
192kj
62rpm
44%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 6/1/23 @ 7:32 AM
✅
275kj
65rpm
46%
17mph
Tuesday 5/3/22 @ 6:34 AM
214kj
74rpm
43%
17mph
30 min Pop Ride
Hannah Frankson
Saturday 4/30/22 @ 2:31 PM
✅
290kj
73rpm
49%
19mph
Tuesday 8/3/21 @ 6:25 PM
221kj
72rpm
43%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 10/24/21 @ 10:48 AM
✅
317kj
62rpm
52%
18mph
Tuesday 5/18/21 @ 5:28 PM
✅
214kj
74rpm
42%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 5/7/21 @ 6:11 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 6:53 AM
122kj
68rpm
43%
16mph
20 min EDM Ride
Hannah Frankson
Wednesday 9/23/20 @ 7:51 PM
✅
151kj
68rpm
44%
16mph
Sunday 5/3/20 @ 4:7 PM
106kj
82rpm
39%
16mph
15 min Tabata Ride
Hannah Frankson
Saturday 5/23/20 @ 11:32 AM
✅
140kj
75rpm
46%
17mph
Wednesday 5/20/20 @ 6:25 PM
232kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 4/28/20 @ 1:33 PM
✅
246kj
67rpm
47%
17mph
Tuesday 5/19/20 @ 5:9 PM
142kj
76rpm
42%
16mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
✅
177kj
70rpm
48%
17mph

Workouts

45 min 2000s Pop Ride
Hannah Frankson
✅ 151 kj
Tuesday 6/18/24
kj
Sunday 4/7/24
30 min Pop Ride
Leanne Hainsby
✅ 185 kj
Monday 7/17/23
kj
Monday 7/17/23
30 min HIIT & Hills Ride
Hannah Frankson
192 kj
Friday 4/7/23
✅ 275 kj
Thursday 6/1/23
30 min Pop Ride
Hannah Frankson
214 kj
Tuesday 5/3/22
✅ 290 kj
Saturday 4/30/22
30 min HIIT & Hills Ride
Hannah Frankson
221 kj
Tuesday 8/3/21
✅ 317 kj
Sunday 10/24/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 214 kj
Tuesday 5/18/21
kj
Friday 5/7/21
20 min EDM Ride
Hannah Frankson
122 kj
Thursday 8/20/20
✅ 151 kj
Wednesday 9/23/20
15 min Tabata Ride
Hannah Frankson
106 kj
Sunday 5/3/20
✅ 140 kj
Saturday 5/23/20
30 min HIIT & Hills Ride
Hannah Frankson
232 kj
Wednesday 5/20/20
✅ 246 kj
Tuesday 4/28/20
20 min HIIT Ride
Hannah Frankson
142 kj
Tuesday 5/19/20
✅ 177 kj
Sunday 4/19/20