Shake and Bake

Workouts

Monday 7/26/21 @ 10:25 PM
83kj
72rpm
35%
13mph
20 min 90s Ride
Robin Arzón
Monday 12/20/21 @ 11:25 AM
0kj
0rpm
13%
0mph
Sunday 7/18/21 @ 8:31 PM
132kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 11:12 AM
100kj
67rpm
41%
15mph
Thursday 7/8/21 @ 5:20 PM
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 11/28/21 @ 10:47 PM
73kj
84rpm
30%
13mph
Monday 6/15/20 @ 1:22 PM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/23/21 @ 10:2 PM
124kj
83rpm
38%
16mph
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
207kj
70rpm
46%
17mph
Monday 7/6/20 @ 10:14 PM
248kj
62rpm
43%
14mph
45 min Tabata Ride
Robin Arzón
Saturday 5/30/20 @ 6:43 PM
311kj
67rpm
47%
17mph
Friday 6/26/20 @ 9:40 PM
222kj
53rpm
45%
12mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 2:9 AM
263kj
69rpm
42%
16mph
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 4/7/20 @ 12:53 AM
233kj
78rpm
37%
15mph
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
Wednesday 2/5/20 @ 1:45 AM
47kj
69rpm
27%
10mph
20 min Beginner Ride
Robin Arzón
Sunday 1/19/20 @ 6:20 PM
79kj
76rpm
33%
13mph

Workouts

20 min 90s Ride
Robin Arzón
83 kj
Monday 7/26/21
0 kj
Monday 12/20/21
20 min Pop Ride
Cody Rigsby
132 kj
Sunday 7/18/21
100 kj
Thursday 12/9/21
20 min Low Impact Ride
Emma Lovewell
85 kj
Thursday 7/8/21
73 kj
Sunday 11/28/21
20 min Low Impact Ride
Robin Arzón
91 kj
Monday 6/15/20
124 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
207 kj
Friday 3/5/21
45 min Tabata Ride
Robin Arzón
248 kj
Monday 7/6/20
311 kj
Saturday 5/30/20
45 min Tabata Ride
Robin Arzón
222 kj
Friday 6/26/20
263 kj
Tuesday 5/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
233 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
126 kj
Saturday 5/9/20
190 kj
Saturday 5/9/20
20 min Beginner Ride
Robin Arzón
47 kj
Wednesday 2/5/20
79 kj
Sunday 1/19/20