Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:24 PM
✅
474kj
77rpm
49%
20mph
Tuesday 9/28/21 @ 12:48 PM
353kj
84rpm
42%
18mph
Wednesday 12/25/19 @ 11:53 PM
✅
900kj
78rpm
49%
20mph
Saturday 6/5/21 @ 2:30 PM
703kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 10:12 PM
✅
481kj
81rpm
47%
20mph
Tuesday 4/27/21 @ 10:12 PM
349kj
86rpm
40%
18mph
Sunday 5/17/20 @ 11:25 AM
✅
924kj
81rpm
48%
20mph
Thursday 3/4/21 @ 3:34 PM
670kj
81rpm
42%
18mph
Wednesday 1/6/21 @ 10:6 PM
✅
494kj
80rpm
48%
20mph
Tuesday 1/26/21 @ 8:0 PM
356kj
87rpm
40%
18mph
Wednesday 12/16/20 @ 9:52 PM
✅
484kj
83rpm
48%
20mph
Monday 1/18/21 @ 3:34 PM
334kj
87rpm
40%
18mph
Friday 11/1/19 @ 2:8 AM
✅
285kj
78rpm
47%
19mph
Sunday 10/25/20 @ 3:52 PM
221kj
75rpm
44%
17mph
Saturday 8/15/20 @ 7:18 PM
✅
648kj
84rpm
47%
20mph
Thursday 9/24/20 @ 2:16 PM
458kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 3:37 AM
✅
318kj
76rpm
50%
20mph
Thursday 8/13/20 @ 3:21 PM
226kj
78rpm
44%
18mph
Sunday 10/6/19 @ 11:11 PM
✅
469kj
81rpm
48%
20mph
Sunday 10/6/19 @ 3:43 PM
207kj
68rpm
38%
13mph
Workouts
353
kj
Tuesday 9/28/21
703
kj
Saturday 6/5/21
670
kj
Thursday 3/4/21
334
kj
Monday 1/18/21