Shake and Bake

Workouts

Thursday 8/6/20 @ 9:2 PM
199kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 4:30 PM
βœ…
324kj
83rpm
39%
17mph
Tuesday 7/6/21 @ 9:9 PM
216kj
68rpm
40%
15mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:57 PM
βœ…
335kj
81rpm
42%
18mph
Monday 7/20/20 @ 11:55 AM
125kj
47rpm
48%
13mph
30 min Rock Ride
Hannah Corbin
Monday 7/20/20 @ 12:0 PM
βœ…
199kj
71rpm
43%
16mph
Thursday 7/9/20 @ 1:39 PM
281kj
60rpm
48%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:47 PM
βœ…
288kj
77rpm
41%
16mph
Saturday 11/24/18 @ 10:13 PM
43kj
70rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/28/20 @ 9:4 PM
βœ…
53kj
80rpm
37%
15mph
Saturday 1/11/20 @ 3:8 PM
βœ…
169kj
59rpm
46%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:31 PM
122kj
62rpm
39%
13mph
Sunday 12/8/19 @ 10:38 PM
152kj
55rpm
47%
15mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/11/19 @ 9:54 PM
βœ…
183kj
70rpm
44%
16mph
Friday 5/3/19 @ 10:11 PM
135kj
63rpm
41%
14mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:53 PM
βœ…
207kj
78rpm
43%
17mph
Monday 4/1/19 @ 9:44 PM
49kj
19rpm
45%
5mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 4/1/19 @ 9:8 PM
βœ…
196kj
73rpm
44%
17mph
Sunday 11/18/18 @ 7:28 PM
134kj
63rpm
41%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 2:3 PM
βœ…
166kj
67rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
199 kj
Thursday 8/6/20
βœ… 324 kj
Thursday 10/28/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
216 kj
Tuesday 7/6/21
βœ… 335 kj
Saturday 7/3/21
30 min Rock Ride
Hannah Corbin
125 kj
Monday 7/20/20
βœ… 199 kj
Monday 7/20/20
45 min All For One Ride
Multiple Instructors
281 kj
Thursday 7/9/20
βœ… 288 kj
Thursday 7/2/20
10 min Low Impact Ride
Jenn Sherman
43 kj
Saturday 11/24/18
βœ… 53 kj
Saturday 3/28/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 169 kj
Saturday 1/11/20
122 kj
Thursday 1/16/20
30 min Holiday Ride
Kendall Toole
152 kj
Sunday 12/8/19
βœ… 183 kj
Wednesday 12/11/19
30 min My Mixtape Ride
Jenn Sherman
135 kj
Friday 5/3/19
βœ… 207 kj
Friday 5/3/19
30 min 80s Pop Ride
Jennifer Jacobs
49 kj
Monday 4/1/19
βœ… 196 kj
Monday 4/1/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
134 kj
Sunday 11/18/18
βœ… 166 kj
Sunday 12/2/18