Shake and Bake
Workouts
Thursday 10/20/22 @ 9:22 PM
45kj
24rpm
46%
7mph
Friday 10/21/22 @ 4:15 PM
✅
251kj
88rpm
41%
19mph
Saturday 10/1/22 @ 3:48 PM
0kj
0rpm
33%
0mph
Saturday 10/1/22 @ 3:58 PM
✅
74kj
96rpm
37%
18mph
Monday 4/4/22 @ 5:31 PM
45kj
36rpm
46%
10mph
Monday 4/4/22 @ 5:11 PM
✅
198kj
82rpm
47%
20mph
Sunday 2/7/21 @ 8:18 PM
115kj
37rpm
48%
11mph
Thursday 8/12/21 @ 6:49 PM
✅
345kj
79rpm
43%
18mph
Friday 6/18/21 @ 4:16 PM
49kj
42rpm
47%
12mph
Monday 8/2/21 @ 5:22 PM
✅
138kj
75rpm
48%
19mph
Wednesday 6/23/21 @ 2:41 PM
82kj
37rpm
47%
11mph
Wednesday 6/23/21 @ 6:51 PM
✅
261kj
83rpm
44%
19mph
Monday 3/22/21 @ 8:47 PM
204kj
68rpm
39%
14mph
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
Friday 4/17/20 @ 8:9 PM
110kj
55rpm
48%
15mph
Saturday 5/16/20 @ 3:4 PM
✅
174kj
83rpm
44%
19mph
Tuesday 10/15/19 @ 9:48 PM
165kj
60rpm
46%
16mph
Wednesday 10/16/19 @ 7:39 PM
✅
337kj
81rpm
50%
21mph
Wednesday 10/9/19 @ 2:57 PM
80kj
27rpm
46%
7mph
Friday 10/4/19 @ 12:56 AM
✅
312kj
79rpm
49%
20mph
Workouts
0
kj
Saturday 10/1/22
204
kj
Monday 3/22/21
80
kj
Wednesday 10/9/19