Shake and Bake

Workouts

Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
Thursday 5/13/21 @ 10:7 AM
187kj
83rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 7/1/21 @ 2:21 PM
✅
211kj
83rpm
40%
17mph
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:10 PM
337kj
83rpm
41%
18mph
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph
Friday 4/17/20 @ 8:8 AM
✅
286kj
88rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
226kj
87rpm
40%
18mph
Monday 12/16/19 @ 9:12 AM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:55 PM
343kj
83rpm
41%
18mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:51 PM
227kj
84rpm
41%
18mph
Monday 9/23/19 @ 8:13 AM
✅
428kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:10 PM
367kj
86rpm
41%
18mph
Wednesday 9/18/19 @ 2:22 PM
✅
541kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 8:33 PM
462kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
431 kj
Saturday 11/28/20
30 min Classic Rock Ride
Denis Morton
187 kj
Thursday 5/13/21
✅ 211 kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Saturday 2/13/21
✅ 325 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Wednesday 11/6/19
337 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 896 kj
Sunday 6/21/20
630 kj
Monday 6/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 286 kj
Friday 4/17/20
226 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 12/16/19
343 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 11/18/19
227 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 9/23/19
367 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Wednesday 9/18/19
462 kj
Friday 9/20/19