Shake and Bake

Workouts

Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 12:31 AM
283kj
86rpm
36%
16mph
Monday 11/29/21 @ 11:40 AM
✅
212kj
90rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 1:48 AM
192kj
82rpm
38%
16mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
✅
317kj
79rpm
41%
17mph
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:6 AM
190kj
90rpm
42%
17mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
Friday 12/27/19 @ 3:16 PM
✅
246kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:16 AM
160kj
88rpm
44%
15mph
Sunday 4/5/20 @ 8:6 AM
✅
298kj
84rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/16/21 @ 1:31 AM
203kj
80rpm
47%
17mph
Friday 8/30/19 @ 8:13 AM
✅
277kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 1:13 AM
169kj
79rpm
39%
16mph
Saturday 12/21/19 @ 9:14 AM
✅
88kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/10/20 @ 12:19 AM
76kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Tuesday 2/18/20
283 kj
Thursday 3/2/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 212 kj
Monday 11/29/21
192 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 2/23/21
✅ 317 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 12/2/20
303 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Wednesday 11/11/20
190 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Saturday 11/16/19
383 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 12/27/19
160 kj
Saturday 1/23/21
30 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Sunday 4/5/20
203 kj
Saturday 1/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Friday 8/30/19
169 kj
Friday 11/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Saturday 12/21/19
76 kj
Saturday 10/10/20