Shake and Bake
Workouts
Monday 6/7/21 @ 8:12 AM
✅
202kj
82rpm
40%
16mph
Tuesday 6/15/21 @ 5:10 PM
186kj
81rpm
39%
16mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Monday 1/25/21 @ 12:51 PM
✅
273kj
80rpm
38%
16mph
Monday 7/27/20 @ 8:10 AM
✅
432kj
86rpm
44%
20mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Friday 3/6/20 @ 9:13 AM
✅
396kj
87rpm
45%
20mph
Tuesday 8/4/20 @ 12:35 PM
249kj
84rpm
36%
16mph
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
Tuesday 5/12/20 @ 1:42 AM
233kj
84rpm
35%
15mph
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Tuesday 7/16/19 @ 3:25 PM
✅
327kj
78rpm
50%
20mph
Thursday 7/18/19 @ 12:44 PM
162kj
78rpm
38%
15mph
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Workouts
241
kj
Thursday 7/30/20
249
kj
Tuesday 8/4/20
233
kj
Tuesday 5/12/20
470
kj
Wednesday 5/6/20
460
kj
Wednesday 4/8/20
280
kj
Friday 4/3/20
267
kj
Thursday 7/11/19