Shake and Bake
Workouts
Thursday 8/5/21 @ 8:25 AM
✅
348kj
89rpm
40%
18mph
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Monday 10/12/20 @ 5:19 PM
333kj
85rpm
41%
18mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Monday 9/14/20 @ 7:55 PM
453kj
82rpm
42%
18mph
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Friday 12/6/19 @ 12:44 PM
✅
622kj
87rpm
45%
20mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Tuesday 12/3/19 @ 9:13 AM
✅
418kj
92rpm
42%
19mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
Workouts
246
kj
Wednesday 9/29/21
333
kj
Monday 10/12/20
453
kj
Monday 9/14/20
189
kj
Wednesday 7/24/19
302
kj
Thursday 1/30/20
198
kj
Wednesday 12/18/19
262
kj
Wednesday 12/4/19